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This year has been a growing year for me in terms of health and wellness. I overcame a lot of my binge eating issues, my daughter’s intestinal inflammation is healing, and I started consulting with clients about how to better take care of their bodies (by examining lab results).
Considering what I have conquered in my personal life, I wanted to see what resonated most with my readers. Here are the Top 7 posts, receiving more traffic than the rest.
Hirsutism: The Big Hairy Truth. Outlines hirsutism, includes a chart on varying degrees of hairiness, and I share my own personal experience with it.
7 MovNat Lessons from an Uncoordinated Stay at Home Mom. MovNat opened my eyes to how I could like physical activity, how I am a powerful woman, and how to better trust my children’s physical abilities.
Paleo: A Nutrient-Dense Eating Disorder?. My struggle with using healthy food in an unhealthy, manipulative way.
Meet the Cast: Food Personalities. A follow-up to the eating disorder post, highlighting all the strange roles I assigned to food that have nothing to do with nourishment. Re-reading, I am sure happy those dark days are over.
Paleo Mistakes 101: Cheat Meals. People Paleofy a lot of foods and claim they taste the same. They don’t. Don’t be fooled.
Mat Lalonde Humbles a Crowd in 48 Minutes. A summary of Mat Lalonde’s AHS11 talk. I don’t agree with everything I wrote here anymore (mostly the tone) and hesitated to include it…but it made the top 7 and I’m nothing if I’m not honest.
Bonus: Most popular Link-up: Paleo PCOS Success Story featuring Danielle who showed PCOS who’s boss.